Get Personalized Insight About Your Wellness with Functional Labs & Ongoing Support

300+

Women Served

100%

Received Root Cause Answers

93%

Saw Improvements in first 12-weeks

The Carolina C.O.R.E. Method

The Carolina C.O.R.E. Method is a holistic framework designed to address long-term health struggles through personalized nutrition, foundational wellness practices, movement, and targeted support. We believe bio-individuality is key, which is why every protocol is customized based on your unique needs—determined through comprehensive assessments, functional lab testing, and a root-cause approach to healing. By integrating nutrition, strength-based movement, lifestyle shifts, and strategic support, we help you restore balance, build resilience, and create lasting wellness—so you can feel strong, energized, and fully in control of your health.

Comprehensive Lab Testing for Deeper Insights

Take the guesswork out of your health with functional lab testing that goes beyond conventional diagnostics. Our streamlined approach provides deeper insights into your gut health, hormones, metabolism, and more, allowing us to create a personalized, root-cause-driven plan tailored to your unique needs.

✔ Easy, at-home & in-clinic lab options
✔ Clear, actionable insights
✔ A seamless testing experience from start to finish

Get real answers—so you can start feeling better, faster.

6-Month Cohort Coaching

Starting at $2899

1:1 C.O.R.E. Method

Flexible payment options available through Affirm & Klarna

VIP 1:1 Coaching Experience

One-Time Testing

Starting at $99

Flexible payment options available through Affirm & Klarna

Wellness Community

The Health Hub

FREE

1:1 C.O.R.E. Method

6 months of 1:1 coaching with your practitioner

Includes:

Take back control of their health and stop settling for anything less than feeling their best every single day.

12 accountability appointments (2x/month for 30 minutes)

Break free from discomfort—no more bloating, irregular digestion, or frustrating gut issues holding you back.

Messaging support

Membership Access

3 Functional lab tests
(DUTCH complete, GI Map, Optimal Wellness Panel)

Personalized Protocols

Balance their hormones naturally and finally find relief from painful periods, irregular cycles, and the uncertainty of hormone imbalances.

Clear the brain fog, boost energy, and restore mental clarity—so fatigue, anxiety, and mood swings no longer run your life.

Investment

Six-Month C.O.R.E. Method Coaching:

$2499

PAID IN FULL (SAVE $500!)

Payment plan option available here!

FSA/HSA payment is accepted but not guaranteed.

 Ask your insurance provider about reimbursement policies for nutritional therapy.

Advanced Testing That Finally Gives You Answers

One-Time Testing

Functional lab testing with a video review of your results + recommended protocols

Extensive questionnaire for symptoms and health history

Choose your lab from a menu of options

Video review of results + complete protocol provided

30 day free trial into community

Choose Your Tests

  • A comprehensive test assessing key markers like:

    • Cortisol & DHEA (adrenal health)

    • Sex Hormones (estrogens, progesterone, testosterone)

    • Estrogen Metabolites (detox pathways)

    • Melatonin (sleep health)

    • Nutrient & Neurotransmitter Markers (B6, B12, dopamine, serotonin)

    PURCHASE NOW

  • A cutting-edge test to evaluate gut health, including:

    • Pathogens: Bacteria, viruses, parasites, and fungi

    • Beneficial & Imbalanced Bacteria: Microbiome health and diversity

    • Markers of Gut Inflammation: Calprotectin and secretory IgA

    • Digestion & Absorption: Elastase and fat malabsorption markers

    • Immune Response: Anti-gliadin (gluten sensitivity) and zonulin (intestinal permeability)

    • H. pylori: Infection risk and virulence factors

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    • Cholesterol Markers: Total Cholesterol, HDL, LDL, Triglycerides

    • Vitamin D: 25-Hydroxy to assess bone health, immunity, and metabolic function

    • Thyroid Function: TSH, Free T3, Free T4, Reverse T3, and Thyroid Antibodies (TPO, TgAb)

    • Insulin Resistance Markers: Fasting Glucose, Hemoglobin A1C, and Fasting Insulin

    • Complete Blood Count (CBC): Evaluates red and white blood cell health and overall immune function

    • Comprehensive Metabolic Panel (CMP): Measures kidney and liver function, electrolytes, and overall metabolic health

    PURCHASE NOW

  • Adrenal DUTCH Test:
    A focused test to evaluate adrenal health and cortisol patterns, including:

    • Cortisol (Free and Metabolized): Assess daily cortisol production and stress response

    • Cortisol Awakening Response (CAR): Identify morning energy patterns and adrenal function

    • DHEA-S: Measure adrenal reserve and balance with cortisol

    • Cortisol Rhythm: Map cortisol levels throughout the day to understand energy highs and lows

    PURCHASE NOW

  • This test measures 31 key vitamins, minerals, antioxidants, and other essential nutrients, including:

    • Vitamins: A, B-complex (B1, B2, B3, B6, B12), C, D, E, K

    • Minerals: Magnesium, Calcium, Zinc, Copper, Selenium

    • Antioxidants: Glutathione, CoQ10, Alpha Lipoic Acid

    • Amino Acids: Asparagine, Glutamine, Serine

    • Fatty Acids: Omega-3 and Omega-6 balance

    PURCHASE NOW

    • Hormone Testing:

      1. Estradiol (E2): Assess estrogen levels for cycle regulation and overall hormonal health.

        • Progesterone: Critical for ovulation and menstrual cycle balance.

        • Testosterone (Total and Free): Monitor androgen levels for energy, libido, and muscle health.

        • DHEA-S: Assess adrenal function and androgen precursors.

        • FSH (Follicle-Stimulating Hormone): Evaluate ovarian function and fertility.

        • LH (Luteinizing Hormone): Monitor ovulation and cycle health.

      2. Thyroid Panel:

        • TSH (Thyroid-Stimulating Hormone)

        • Free T3 and Free T4: Active thyroid hormones for metabolism and energy.

        • Reverse T3: Assess thyroid hormone conversion.

        • Thyroid Antibodies (TPO, TgAb): Identify autoimmune thyroid conditions like Hashimoto’s or Graves’.

      3. Nutrient Testing:

        • Vitamin D (25-Hydroxy)

        • Vitamin B12

        • Folate

        • Ferritin/Iron Panel: Evaluate iron stores and anemia risk.

        • Magnesium RBC: Assess magnesium at the cellular level.

      4. Metabolic & Cardiovascular Health:

        • Glucose: Fasting blood sugar.

        • Hemoglobin A1C: Average blood sugar over 3 months.

        • Insulin (Fasting): Evaluate insulin sensitivity and resistance.

        • Lipid Panel: Cholesterol, HDL, LDL, and triglycerides.

      5. Inflammation Markers:

        • CRP (C-Reactive Protein): Key marker for inflammation.

        • Homocysteine: Associated with cardiovascular health and nutrient metabolism.

    PURCHASE NOW

  • A test to detect mutations (C677T and A1298C) in the MTHFR gene, which impact:

    • Methylation: Critical for DNA repair, detoxification, and neurotransmitter production

    • Folate Processing: How your body uses folic acid and folate

    • Homocysteine Regulation: High homocysteine levels can increase cardiovascular and neurological risks

    PURCHASE NOW

Investment

STARTING AT

$99

Payment plans available upon request.

FSA/HSA payment is accepted but not guaranteed.

The ultimate accountability and support with access to workouts, meal plans, giveaways + more

The Health Hub Membership

Includes

Monthly Calls

Access to Health Hub Courses

Weekly Meal Plans

Recipes

Workout Plans

Giveaways

Messaging support in group chats

Group Challenges

Discounted access to order labs

Investment

Standard

$24/a month

FSA/HSA payment is accepted but not guaranteed.

 FAQs

  • Anyone who is ready to prioritize optimizing their health and curious about uncovering the root causes of reoccurring symptoms. Looking to heal and balance your gut microbiome, address adrenal issues, and balance your hormones while supporting thyroid function? We’ve got you, too.

    • Get the full picture with the 1:1 intensive package

      • 6-month 1:1 coaching, with accountability appointments, functional lab testing (included!), personalized protocols, and much more. 

    • One-time testing 

      • Extensive questionnaire, one functional lab test, a lab results review video and customized protocol to relieve symptoms.

    • The Health Hub Membership 

      • Accountability and support through nutrition, workouts, group challenges, live education calls, and more.n

  • No! We teach you how to nourish your body without rigid meal plans. You’ll learn how to create balanced meals that work for your lifestyle

  • ​​We have rolling admission, so we're here for you whenever you're ready!

  • All group calls are recorded, so you can watch them at your convenience.

  • Although no results can be guaranteed, we extensively cover multiple areas of wellness in order to increase your chances of success. Your dedication & our expertise go hand in hand, and we continuously evaluate your progress. Our clients have experienced everything from supporting PCOS, and healing their chronic digestive issues, to getting their period back after years of amenorrhea to being able to finally lose weight again. 

  • Yes! We offer flexible financing options to make this program accessible.

  • We do accept FSA/HSA and can submit super bills for Insurance coverage, but cannot guarantee it. Ask your insurance provider about reimbursement policies for nutritional therapy. Our clients find that they save thousands by working with us, instead of continuing to spend money on their health elsewhere without seeing results.

  • We know how overwhelming this process is, so we handle the ordering and shipping for you!

  • Yes! Once we’ve finished the introductory six months, we offer month-to-month coaching as you balance wellness and your daily life. Inquire for more details!

  • One appointment every other month, messaging support and access to additional lab testing at a discounted rate. We will provide you with more information once you complete a qualifying program.