Is Yo-Yo Dieting Ruining Your Life?
It all begins with an idea.
Yo-yo dieting – it’s the worst, am I right? You lose a few pounds, feel great about yourself, and then BAM – you gain them all back again. It’s frustrating, infuriating, and downright demoralizing. But don’t worry – you’re not alone. Thousands of people are dealing with the same issue every day.
So what can we do to break this frustrating cycle once and for all? Here are a few tips to help get you started:
1) Don’t Diet! Seriously, diets don’t work. They might help you lose weight in the short term, but as soon as you go off of them the weight will come back (plus some). So instead of dieting, focus on making healthy lifestyle changes that you can stick to long term.
2) Find a Support Network: Having someone to support you through your journey is crucial. Whether it’s friends, family members or an online support group, find people who will encourage you and keep you accountable.
3) Set Realistic Goals: Losing 10 pounds in two weeks is unrealistic and likely to lead to frustration. Aim for goals that are attainable and sustainable – like losing one pound per week, for example. This way you won’t feel so discouraged when progress is slower than expected.
4) Be Patient: Rome wasn’t built in a day and neither will your new body be! Remember that lasting results take time so be patient and stay focused on your goals.
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10 Foods to Reduce Bloat by the New Year
It all begins with an idea.
It's the most wonderful time of the year!!
Not that it wasn't already a magical time, but now we have even more reason to celebrate: the New Year!
And with this new year comes a whole new set of resolutions—and it's pretty likely that one of them is going to be "eat healthier." But how do you know what foods will help you achieve your wellness goals without feeling like you're eating cardboard every meal?
Don't worry, we've got you covered. Here are our top 10 foods for reducing bloat, whether you're looking for something to help manage your weight or just want to eat less and feel more energized throughout your day:
1. Water: This one is pretty obvious, but we're starting with it because it's so important. Drink lots of water to stay hydrated and flush out those toxins from your body.
2. Beans: Beans are great because they're rich in fiber, which helps flush out all those unwanted toxins from your system so there's less of them hanging around causing you discomfort! Try adding them into soups or making a bean salad with some veggies and herbs for a delicious lunch!
3. Pineapple: This tropical fruit is loaded with bromelain, an enzyme that helps digest protein and fights inflammation in your body. It also contains vitamin C, which has been shown to help regulate bowel movements and relieve bloating.
4. Avocado: This healthy fat is high in fiber and potassium, which helps prevent water retention by balancing out the sodium in your system.
5. Asparagus: This vegetable has been shown to help boost metabolism and increase feelings of fullness after eating a meal.
6. Oatmeal: Oats contain soluble fiber that can help lower cholesterol levels while helping you feel fuller longer — making them a great food choice for weight loss.
7. Olive oil: This fat has been shown to help reduce belly fat, which is linked to heart disease and diabetes risk.
8. Spinach: Popeye wasn’t wrong — spinach is high in vitamin C and iron, both of which are good for your immune system and help fight inflammation in the body.
9. Salmon: This lean fish is high in protein and omega-3 fatty acids, which help reduce inflammation and lower cholesterol.
10. Quinoa: Considered a superfood due to its high amount of fiber and protein, quinoa is also low in fat and carbs — making it an excellent choice for weight loss.
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Secrets to losing fat without spending hours in the gym inside of this Facebook Group!