Is Yo-Yo Dieting Ruining Your Life?
It all begins with an idea.
Yo-yo dieting – it’s the worst, am I right? You lose a few pounds, feel great about yourself, and then BAM – you gain them all back again. It’s frustrating, infuriating, and downright demoralizing. But don’t worry – you’re not alone. Thousands of people are dealing with the same issue every day.
So what can we do to break this frustrating cycle once and for all? Here are a few tips to help get you started:
1) Don’t Diet! Seriously, diets don’t work. They might help you lose weight in the short term, but as soon as you go off of them the weight will come back (plus some). So instead of dieting, focus on making healthy lifestyle changes that you can stick to long term.
2) Find a Support Network: Having someone to support you through your journey is crucial. Whether it’s friends, family members or an online support group, find people who will encourage you and keep you accountable.
3) Set Realistic Goals: Losing 10 pounds in two weeks is unrealistic and likely to lead to frustration. Aim for goals that are attainable and sustainable – like losing one pound per week, for example. This way you won’t feel so discouraged when progress is slower than expected.
4) Be Patient: Rome wasn’t built in a day and neither will your new body be! Remember that lasting results take time so be patient and stay focused on your goals.
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How to Avoid Gaining Weight During the Holidays
It all begins with an idea.
Did you know that on average, Americans gain 1-2 pounds during the holiday season? If this sounds like you, don't worry - it's definitely not too late to get back on track. In fact, by following these three simple steps, you can lose up to 10 pounds in just one week!
1. Decrease consumption of processed foods: Processed foods are high in sugar and saturated fats, which can lead to weight gain over time. Replace them with fresh fruits and vegetables instead.
2. Drink plenty of water: Dehydration can often be mistaken for hunger, leading to unwanted snacking throughout the day. Make sure to drink plenty of water every day in order to stay hydrated and satisfied.
3. Exercise regularly: It's important to make exercise a regular part of your routine if you want to lose weight successfully. Try going for a walk or jog each morning before breakfast, or joining a nearby gym.
FREE Community!
Secrets to losing fat without spending hours in the gym inside of this Facebook Group!